Training Log Archive: Tooms

In the 7 days ending Jun 9, 2013:

activity

time

miles

Running

3:56:00

19.49

31.37

MTB

40:00

5.59

(8.4/h)

9.0

(13.5/h)

Total

4:36:00

25.09

40.37

2:00

0:00

4 PM

Running intervals 37:00 10.46 km (3:32 / km)

12 PM

Running 1:20:00 [2]
shoes: X-Talon 212

9 AM

Running 1:20:00 [3] 13.41 km (5:58 / km)
shoes: X-Talon 212

4 PM

MTB 40:00 [2] 9.0 km (13.5 kph)
shoes: MTB, Scott Scale 30

4 PM

Running (Northcliffe) 39:00 [4] 7.5 km (5:12 / km)