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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Running3 2:38:47 9.1 14.64
  Paddling1 46:00
  Total4 3:24:47 9.1 14.64

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MoTuWeThFrSaSu

Sunday May 19, 2013 #

7 AM

Running (Wollongong) 29:40 [3] 5.3 km (5:36 / km)

Friday May 17, 2013 #

Note

3 PM

Running (Wollongong ) 54:37 [3] 9.34 km (5:51 / km)

C • Nervous energy --- Negative split 2

Thursday May 16, 2013 #

5 PM

Running (Bluff Knoll) 1:14:30 intensity: (37:50 @2) + (36:40 @5)

11 PM

Note

Wednesday May 15, 2013 #

5 PM

Paddling (MLTD1) 46:00 [3]
shoes: Ski, Fenn Elite

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