Training Log Archive: Tooms

In the 7 days ending May 5, 2013:

activity

time

miles

Running

2:33:15

12.94

20.82

Road Bike

2:12:12

36.04

(16.4/h)

58.0

(26.3/h)

Core Stability/Stretching

7:00

Total

4:52:27

48.98

78.82

averages - weight:78.1kg

2:40

0:00

Event: WARA 12hr Autumn Rogaine

6 AM

Road Bike 2:12:12 58.0 km (26.3 kph)
weight:78.7kg shoes: Roadie, Scott R3

5 PM

Running 28:00
shoes: Barefoot

Running 1:25:34 14.25 km (6:00 / km)
shoes: ASICS Trabuco (grey)

8 PM

Core Stability/Stretching 7:00 [3]
weight:77.2kg shoes: Barefoot

5 PM

Running (Dog jog) 39:41 [3] 6.57 km (6:02 / km)
weight:78.3kg shoes: Barefoot