In the 7 days ending Mar 3, 2013:
Swimming race (Albany Tri) 28:24 [4] 1.9 km (14:57 / km)
Running race 45:26 [5] 10.4 km (4:22 / km) shoes: ASICS Racers (blue)
Running 26:30 [2] 4.0 km (6:38 / km) shoes: X-Talon 212
Running 27:25 intensity: (5:23 @1) + (11:00 @4) + (11:02 @5) 5.86 km (4:41 / km) weight:80.3kg shoes: ASICS Trabuco (grey)
Paddling 1:05:00 intensity: (35:00 @2) + (20:00 @3) + (10:00 @4) 10.3 km (6:19 / km) shoes: Ski, Fenn Elite
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