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Training Log Archive: Tooms

In the 7 days ending Mar 3, 2013:

activity # timemileskm+m
  Running3 1:39:21 12.59(7:54) 20.26(4:54)
  Paddling1 1:05:00 6.4(10:09) 10.3(6:19)
  Swimming1 28:24 1.18(24:03) 1.9(14:57)
  Total5 3:12:45 20.17(9:33) 32.46(5:56)
averages - weight:80.3kg

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MoTuWeThFrSaSu

Sunday Mar 3, 2013 #

Event: Albany Triathlon
 
Event: Karri Cup MTB Challenge
 
7 AM

Swimming race (Albany Tri) 28:24 [4] 1.9 km (14:57 / km)

C • great write up 2
9 AM

Running race 45:26 [5] 10.4 km (4:22 / km)
shoes: ASICS Racers (blue)

Saturday Mar 2, 2013 #

8 AM

Running 26:30 [2] 4.0 km (6:38 / km)
shoes: X-Talon 212

C • weary with less than 10 hou... 4

Thursday Feb 28, 2013 #

6 PM

Running 27:25 intensity: (5:23 @1) + (11:00 @4) + (11:02 @5) 5.86 km (4:41 / km)
weight:80.3kg shoes: ASICS Trabuco (grey)


Toom's LG-5er - Splits

Wednesday Feb 27, 2013 #

5 PM

Paddling 1:05:00 intensity: (35:00 @2) + (20:00 @3) + (10:00 @4) 10.3 km (6:19 / km)
shoes: Ski, Fenn Elite

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