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Training Log Archive: Tooms

In the 7 days ending Feb 17, 2013:

activity # timemileskm+m
  Running2 1:38:57 9.91(9:59) 15.95(6:12)
  MTB1 1:35:00 18.24(11.5/h) 29.35(18.5/h)
  Total3 3:13:57 28.15(6:53) 45.3(4:17)

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MoTuWeThFrSaSu

Sunday Feb 17, 2013 #

2 PM

MTB 1:35:00 [3] 29.35 km (18.5 kph)
shoes: MTB, Scott Scale 30

4 PM

Running (Dog Jog) 34:57 [3] 6.15 km (5:41 / km)
shoes: X-Talon 212

Monday Feb 11, 2013 #

5 PM

Running 1:04:00 [2] 9.8 km (6:32 / km)
shoes: ASICS Trabuco (grey)

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