Training Log Archive: Tooms

In the 7 days ending Jan 27, 2013:

activity

time

miles

Swimming

2:16:10

5.28

(25:47)

8.5

(16:01)

Paddling

1:30:00

MTB

1:30:00

Road Bike

1:13:43

22.1

(18.0/h)

35.57

(29.0/h)

Total

6:29:53

27.38

44.07

2:05

0:00

MTB 1:30:00 [3]
shoes: MTB, Scott Scale 30

Event: Esperance Swim Through - 2.2k

8 AM

Swimming race (Esperance Swim) 35:10 [5] 2.5 km (14:04 / km)

11 AM

Paddling (Sevy fun) 1:30:00 [3]

Note

Note

C • Bargain 11

2 PM

Swimming 53:00 [3] 3.1 km (17:06 / km)

6 AM

Road Bike (Quaranup) 1:13:43 [3] 35.57 km (29.0 kph)
shoes: Roadie, Scott R3

1 PM

Swimming 48:00 [3] 2.9 km (16:33 / km)