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Training Log Archive: Tooms

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Multisport1 1:14:48 16.0(4:40) 25.75(2:54)
  Running1 41:02 4.39(9:21) 7.06(5:49)
  Total2 1:55:50 20.39(5:41) 32.81(3:32)

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MoTuWeThFrSaSu

Sunday Jan 13, 2013 #

7 AM

Multisport race (Emu Point Handicap) 1:14:48 intensity: (24:12 @3) + (37:39 @4) + (12:57 @5) 25.75 km (2:54 / km)
shoes: Roadie, Scott R3

Monday Jan 7, 2013 #

7 PM

Running 41:02 [1] 7.06 km (5:49 / km)
shoes: ASICS Trabuco (grey)

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