Training Log Archive: Tooms

In the 7 days ending Jan 6, 2013:

activity

time

miles

Running

1:21:36

3.87

6.23

Swimming

27:59

1.24

(22:31)

2.0

(14:00)

Total

1:49:35

5.11

8.23

averages - weight:82.3kg

0:42

0:00

6 PM

Running 39:36 [2] 6.23 km (6:21 / km)
shoes: ASICS Trabuco (grey)

Event: Trek Albany Half Triathlon

7 AM

Swimming (Albany Half) 27:59 [4] 2.0 km (14:00 / km)

6 PM

Running 42:00 [3]
weight:82.3kg shoes: ASICS Trabuco (grey)

Note

C • At least .. 6