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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  Swimming4 3:38:00 7.64(28:31) 12.3(17:43)
  Commute7 3:29:23 30.89 49.72
  Core Stability/Stretching1 20:00
  Total11 7:27:23 38.54 62.02

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MoTuWeThFrSaSu

Friday Dec 21, 2012 #

8 AM

Commute 30:30 [3] 10.0 km (19.7 kph)
shoes: MTB, Gary Fisher mtb

12 PM

Swimming 1:15:00 [3] 4.0 km (18:45 / km)

Thursday Dec 20, 2012 #

7 AM

Commute 29:58 [3] 10.0 km (20.0 kph)
shoes: MTB, Gary Fisher mtb

12 PM

Swimming 35:00 [3] 1.8 km (19:27 / km)

6 PM

Commute 31:50 [3] 10.0 km (18.8 kph)
shoes: MTB, Gary Fisher mtb

Wednesday Dec 19, 2012 #

7 AM

Commute 25:01 [3] 9.72 km (23.3 kph)
shoes: MTB, Gary Fisher mtb

12 PM

Swimming 50:00 [3] 3.0 km (16:40 / km)

5 PM

Commute 34:00 [1] 10.0 km (17.6 kph)
shoes: MTB, Gary Fisher mtb


1k PPB TT - Splits

Monday Dec 17, 2012 #

8 AM

Commute 29:06 [3]
shoes: MTB, Gary Fisher mtb

12 PM

Swimming 58:00 intensity: (24:00 @2) + (30:00 @4) + (4:00 @5) 3.5 km (16:34 / km)

5 PM

Commute 28:58 [3]
shoes: MTB, Gary Fisher mtb

Core Stability/Stretching 20:00 [3]
shoes: Salamons - putrid

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