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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Dec 16, 2012:

activity # timemileskm+m
  Commute5 2:26:59
  Swimming2 1:44:00 3.73(27:54) 6.0(17:20)
  Core Stability/Stretching1 10:00
  Total8 4:20:59 3.73 6.0

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MoTuWeThFrSaSu

Sunday Dec 16, 2012 #

Event: 6" Trail Marathon
 
7 AM

Commute 30:00 [1]
shoes: MTB, Gary Fisher mtb

Wednesday Dec 12, 2012 #

Note

C • It cant happen 3

Tuesday Dec 11, 2012 #

8 AM

Commute 29:50 [3]
shoes: MTB, Gary Fisher mtb

2 PM

Swimming 40:00 intensity: (9:30 @2) + (8:00 @3) + (22:30 @4) 2.5 km (16:00 / km)

5 PM

Commute 29:52 [3]
shoes: MTB, Gary Fisher mtb

Monday Dec 10, 2012 #

6 AM

Core Stability/Stretching 10:00 [3]
shoes: Barefoot

8 AM

Commute 27:27 [3]

2 PM

Swimming 1:04:00 intensity: (34:00 @2) + (30:00 @4) 3.5 km (18:17 / km)

5 PM

Commute 29:50 [3]
shoes: MTB, Gary Fisher mtb

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