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Training Log Archive: Tooms

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  Swimming3 2:56:00 6.21(28:19) 10.0(17:36)
  Core Stability/Stretching1 10:00
  Total4 3:06:00 6.21 10.0

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MoTuWeThFrSaSu

Sunday Dec 9, 2012 #

Event: Dempster Triathlon Esperance
 

Friday Dec 7, 2012 #

1 PM

Swimming 1:00:00 [3] 3.0 km (20:00 / km)

Wednesday Dec 5, 2012 #

5 AM

Core Stability/Stretching 10:00 [3]
shoes: Salamons - putrid

C • Short 1
C • Puppy!? 6
1 PM

Swimming 58:00 intensity: (18:00 @2) + (20:00 @3) + (20:00 @4) 3.5 km (16:34 / km)

Monday Dec 3, 2012 #

1 PM

Swimming 58:00 intensity: (22:00 @2) + (8:00 @3) + (24:00 @4) + (4:00 @5) 3.5 km (16:34 / km)

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