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Training Log Archive: Tooms

In the 7 days ending Oct 21, 2012:

activity

time

miles

Swimming

2:59:00

6.4

(27:58)

10.3

(17:23)

Running

1:58:00

10.38

(11:22)

16.7

(7:04)

Road Bike

1:49:00

32.62

(18.0/h)

52.5

(28.9/h)

Total

6:46:00

49.4

(8:13)

79.5

(5:06)

2:13

0:00

» now

Sunday Oct 21, 2012 #

Event: Left Bank Triathlon

Saturday Oct 20, 2012 #

6 AM

Road Bike (River loop) 1:49:00 [3] 52.5 km (28.9 kph)
shoes: Roadie, Scott R3

C • E-W 1

Friday Oct 19, 2012 #

Note

Thursday Oct 18, 2012 #

1 PM

Swimming 30:00 [2] 1.5 km (20:00 / km)

5 PM

Running (Point Possession) 37:00 [2] 4.9 km (7:33 / km)
shoes: ASICS Trabuco (grey)

Wednesday Oct 17, 2012 #

1 PM

Swimming 52:00 [3] 3.1 km (16:46 / km)

C • Wool gathering 1

5 PM

Running 1:21:00 [1] 11.8 km (6:52 / km)
shoes: ASICS Trabuco (grey)

Tuesday Oct 16, 2012 #

12 PM

Swimming 45:00 [3] 2.7 km (16:40 / km)

Monday Oct 15, 2012 #

1 PM

Swimming 52:00 [3] 3.0 km (17:20 / km)

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