In the 7 days ending Oct 14, 2012:
Road Bike 2:08:00 [3] 58.72 km (27.5 kph) shoes: Roadie, Scott R3
Paddling (Kalgan River) 50:00 [3] 7.55 km (6:37 / km) shoes: Ski, Fenn Elite
Swimming 52:00 [3] 3.0 km (17:20 / km)
Running 55:27 [3] 9.45 km (5:52 / km) shoes: ASICS Trabuco (grey)
Swimming 50:00 [3] 2.6 km (19:14 / km)
Swimming 52:00 [3] 2.5 km (20:48 / km)
Running 42:00 [3] 7.68 km (5:28 / km) shoes: ASICS Trabuco (grey)
Running (Meh) 51:50 [3] 7.34 km (7:04 / km) shoes: ASICS Trabuco (grey)
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