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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Road Bike2 3:22:00 58.04(17.2/h) 93.4(27.7/h)
  Running2 1:09:46 7.74(9:01) 12.45(5:36)
  Total4 4:31:46 65.77(4:08) 105.85(2:34)
averages - weight:80.9kg

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MoTuWeThFrSaSu

Sunday Sep 30, 2012 #

3 PM

Road Bike (Reverse Tourist Loop) 1:32:00 [3] 39.4 km (25.7 kph)
weight:80.9kg shoes: Roadie, Scott R3

Saturday Sep 29, 2012 #

6 AM

Road Bike 1:50:00 [4] 54.0 km (29.5 kph)
shoes: Roadie, Scott R3

Friday Sep 28, 2012 #

Note

C • Heirlooms 1

Thursday Sep 27, 2012 #

5 PM

Running 39:46 [3] 7.05 km (5:38 / km)
shoes: ASICS Trabuco (grey)

C • When do you think it will make it? 4

Monday Sep 24, 2012 #

7 AM

Running 30:00 [2] 5.4 km (5:33 / km)
shoes: ASICS GT2150

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