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Training Log Archive: Tooms

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Road Bike2 3:23:37 62.72(18.5/h) 100.94(29.7/h) 186
  Running3 2:21:46 10.71(13:14) 17.24(8:13) 501
  Swimming2 1:02:00 2.02(30:42) 3.25(19:05)
  Total7 6:47:23 75.45(5:24) 121.43(3:21) 687

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MoTuWeThFrSaSu

Sunday Sep 9, 2012 #

Event: Main Peak Multisport
 
8 AM

Road Bike (Myrup-Norseman Rd) 1:30:00 [3] 45.03 km (30.0 kph)
shoes: Roadie, Scott R3

Saturday Sep 8, 2012 #

5 AM

Road Bike (Myrup/Shark Lake) 1:53:37 [3] 55.91 km (29.5 kph) +186m
shoes: Roadie, Scott R3

Friday Sep 7, 2012 #

5 PM

Running (Twilight trot) 37:14 [3] 6.77 km (5:30 / km) +60m 5:16 / km
shoes: Salamons - putrid

Thursday Sep 6, 2012 #

5 PM

Swimming 40:00 [2] 2.0 km (20:00 / km)

Wednesday Sep 5, 2012 #

5 PM

Running (Sand dunes) 56:18 intensity: (33 @1) + (34:00 @2) + (15:00 @3) + (3:00 @4) + (3:45 @5) 5.88 km (9:34 / km) +300m 7:38 / km
shoes: X-Talon 212

C • Your GPS trace 7

Tuesday Sep 4, 2012 #

5 PM

Swimming 22:00 [3] 1.25 km (17:36 / km)

Monday Sep 3, 2012 #

5 PM

Running (Sand dune reps) 48:14 intensity: (19:54 @2) + (15:00 @3) + (13:20 @4) 4.59 km (10:31 / km) +141m 9:07 / km
shoes: X-Talon 212

C • I take it 2

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