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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Aug 26, 2012:

activity # timemileskm+m
  Orienteering2 1:28:40 5.88(15:05) 9.46(9:22) 250
  Running3 55:29 5.69(9:46) 9.15(6:04)
  Core Stability/Stretching1 10:00
  Total5 2:34:09 11.56 18.61 250

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MoTuWeThFrSaSu

Sunday Aug 26, 2012 #

Event: Fred Jacoby Park
 
Event: Perth City to Surf
 
Event: Fleetwood Half Marathon
 
Event: Evedon Ridge
 
10 AM

Orienteering (North Ledge) 33:00 [3] ** 3.16 km (10:27 / km)
shoes: OROC 340s

2 PM

Orienteering (Evedon Ridge) 55:40 [4] 6.3 km (8:50 / km) +250m 7:22 / km
shoes: OROC 340s


H5 - Splits

Saturday Aug 25, 2012 #

Note
(sick)

Friday Aug 24, 2012 #

Note

C • Well 6

Thursday Aug 23, 2012 #

5 PM

Running 20:03 [2] 3.54 km (5:40 / km)
shoes: OROC 340s

Monday Aug 20, 2012 #

4 PM

Running (Beach) 30:26 [3] 5.01 km (6:04 / km)
(injured) (sick) shoes: OROC 340s

C • Pleb 3
5 PM

Running (Drills) 5:00 [1] 0.6 km (8:20 / km)
shoes: OROC 340s

Core Stability/Stretching (Foam roller) 10:00 [1]
shoes: Big blue foam roller

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