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Training Log Archive: Tooms

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  Swimming6 7:28:00 15.16(29:33) 24.4(18:22)
  Road Bike3 3:45:08 62.14 100.0
  Wind trainer1 1:00:00
  Total10 12:13:08 77.3 124.4

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MoTuWeThFrSaSu

Sunday Jul 15, 2012 #

Event: Tour d'Esperance
 
7 AM

Road Bike warm up/down 45:00 [3]
shoes: Roadie, Scott R3

8 AM

Road Bike race (Tour d'Esperance) 1:20:08 [4] 50.0 km (37.4 kph)
shoes: Roadie, Scott R3

1 PM

Swimming 1:00:00 intensity: (56:40 @2) + (3:20 @5) 3.3 km (18:11 / km)

Saturday Jul 14, 2012 #

1 PM

Swimming 1:10:00 [3] 3.7 km (18:55 / km)

Friday Jul 13, 2012 #

4 PM

Swimming 1:33:00 [3] 5.2 km (17:53 / km)

Thursday Jul 12, 2012 #

1 PM

Swimming 50:00 [3] 2.6 km (19:14 / km)

C • Fins... 12
9 PM

Wind trainer 1:00:00 intensity: (51:00 @3) + (9:00 @4)
shoes: Roadie, Scott R3

Wednesday Jul 11, 2012 #

Note
(rest day)

Tuesday Jul 10, 2012 #

5 AM

Road Bike 1:40:00 [3] 50.0 km (30.0 kph)
shoes: Roadie, Scott R3

4 PM

Swimming 1:35:00 [2] 5.0 km (19:00 / km)

Monday Jul 9, 2012 #

5 PM

Swimming 1:20:00 intensity: (56:00 @2) + (24:00 @4) 4.6 km (17:23 / km)

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