Training Log Archive: Tooms

In the 7 days ending Jul 1, 2012:

activity

time

miles

Road Bike

2:50:00

52.82

(18.6/h)

85.0

(30.0/h)

Swimming

40:00

1.3

(30:39)

2.1

(19:03)

MTB

35:00

6.21

(10.7/h)

10.0

(17.1/h)

Total

4:05:00

60.34

(4:04)

97.1

(2:31)

2:50

0:00

7 AM

Road Bike 2:50:00 [3] 85.0 km (30.0 kph)
shoes: Roadie, Scott R3

2 PM

MTB (Piggery) 35:00 [4] 10.0 km (17.1 kph)
shoes: MTB, Giant Trance

5 PM

Swimming 40:00 [3] 2.1 km (19:03 / km)

Note
(sick)

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