Training Log Archive: Tooms

In the 7 days ending Jun 17, 2012:

activity

time

miles

Road Bike

4:27:45

83.82

(18.8/h)

134.9

(30.2/h)

Weird Stuff

1:30:00

Swimming

39:00

1.3

(29:53)

2.1

(18:34)

Core Stability/Stretching

10:00

Wind trainer

5:00

Total

6:51:45

85.13

137.0

averages - weight:77.6kg

2:51

0:00

7 AM

Road Bike (Myrup-Tourist Loop) 2:51:45 [3] 86.8 km (30.3 kph)
shoes: Roadie, Scott R3

Note
weight:77.6kg (sick)

Core Stability/Stretching (Foam roller) 10:00 [3]

Note

C • results? 2

5 AM

Wind trainer 5:00 [2]
shoes: Roadie, Scott R3

Road Bike 1:36:00 [3] 48.1 km (30.1 kph)
shoes: Roadie, Scott R3

1 PM

Swimming 39:00 [1] 2.1 km (18:34 / km)

7 PM

Weird Stuff (Badminton) 1:30:00 [2]
shoes: Salamons - putrid