Training Log Archive: Tooms

In the 7 days ending Jun 10, 2012:

activity

time

miles

Road Bike

4:17:00

77.05

(18.0/h)

124.0

(28.9/h)

450

Wind trainer

50:00

Core Stability/Stretching

30:00

Total

5:37:00

77.05

124.0

450

2:57

0:00

2 PM

Wind trainer 50:00 [3]
shoes: Roadie, Scott R3

3 PM

Core Stability/Stretching 30:00 [1]

5 AM

Road Bike 2:57:00 [3] 83.0 km (28.1 kph) +450m
shoes: Roadie, Scott R3

5 AM

Road Bike 1:20:00 [3] 41.0 km (30.8 kph)
shoes: Roadie, Scott R3