Training Log Archive: Tooms

In the 7 days ending May 6, 2012:

activity

time

miles

Road Bike

4:28:25

79.25

(17.7/h)

127.54

(28.5/h)

Hiking

2:30:00

Weird Stuff

10:00

Total

7:08:25

79.25

127.54

2:30

0:00

11 AM

Hiking 2:30:00 [1]

Event: WARA Autumn 12hr Rogaine - Mallee Fowl Replay

12 PM

Note

5 AM

Road Bike 1:20:00 [3] 40.2 km (30.2 kph)
shoes: Roadie, Scott R3

3 PM

Weird Stuff (Physical Jerks @ work) 10:00 [3]

5 AM

Road Bike 1:45:14 [3] 45.14 km (25.7 kph)
shoes: Roadie, Scott R3

5 AM

Road Bike 1:23:11 [4] 42.2 km (30.4 kph)
shoes: Roadie, Scott R3

Note

C • Ouch! 27