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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Road Bike2 5:33:03 101.78(18.3/h) 163.8(29.5/h) 490
  Running1 34:09 3.37(10:08) 5.42(6:18)
  Core Stability/Stretching1 20:00
  Swimming1 20:00 0.5(40:14) 0.8(25:00)
  Total5 6:47:12 105.65 170.02 490
  [1-5]4 6:27:12

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

Note

9 AM

Road Bike 1:56:30 [3] 54.8 km (28.2 kph)
shoes: Roadie, Scott R3

5 PM

Running 34:09 [2] 5.42 km (6:18 / km)
shoes: Salamons - putrid

11 PM

Core Stability/Stretching 20:00 [0]

Saturday Mar 31, 2012 #

6 AM

Road Bike long 3:36:33 [3] 109.0 km (30.2 kph) +490m
shoes: Roadie, Scott R3

Tuesday Mar 27, 2012 #

6 PM

Swimming 20:00 intensity: (6:00 @3) + (14:00 @5) 0.8 km (25:00 / km)

C • Media frenzy about to descend on Esperance 4

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