In the 7 days ending Mar 18, 2012:
Road Bike warm up/down 20:00 [2] shoes: Roadie, Scott R3
Multisport race (Esperance Triathlon) 2:19:28 [4] 51.6 km (2:42 / km)
Running 5:00 [1] shoes: Barefoot
Road Bike 1:30:00 [2] 40.0 km (26.7 kph) shoes: Roadie, Scott R3
Core Stability/Stretching warm up/down 15:00 [0] shoes: Big blue foam roller
Swimming (Guilt reduction) 1:00:00 [3] 3.5 km (17:09 / km)
Wind trainer 15:00 [2] shoes: Roadie, Scott R3
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