In the 7 days ending Mar 11, 2012:
Road Bike 1:44:21 [3] 48.0 km (27.6 kph) shoes: Roadie, Scott R3
Road Bike 2:17:28 [3] 72.25 km (31.5 kph) +300m shoes: Roadie, Scott R3
Running race (SE Runners) 26:30 [4] 6.0 km (4:25 / km) +44m 4:16 / km shoes: ASICS Racers (blue)
Road Bike 1:24:45 [3] 43.3 km (30.7 kph) shoes: Roadie, Scott R3
Swimming 1:15:00 [3] 3.75 km (20:00 / km)
Running 39:49 [3] 7.59 km (5:15 / km) +161m 4:45 / km weight:78.6kg shoes: ASICS GT2150
Running 42:00 [2] 4.2 km (10:00 / km) +285m 7:28 / km
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