Training Log Archive: ToomsIn the 7 days ending Feb 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2012 #
12 AM
Rogaining 8:00:00
shoes: ASICS Trabuco (red&yellow)
Saturday Feb 4, 2012 #
Event: WARA Upside-Down Rogaine
8 PM
Rogaining 4:00:00 [2] 71.8 km (3:21 / km)
shoes: ASICS Trabuco (red&yellow)
Wednesday Feb 1, 2012 #
6 PM
Swimming 1:30:00 [4] 5.0 km (18:00 / km)
Tuesday Jan 31, 2012 #
5 AM
Road Bike 1:26:00 [3] 42.53 km (29.7 kph)
shoes: Roadie, Scott R3
5 PM
Swimming 1:00:00 [3] 3.4 km (17:39 / km)
Monday Jan 30, 2012 #
5 PM
Running 1:52:31 [3] 21.45 km (5:15 / km) +160m 5:03 / km
shoes: ASICS GT2150