Training Log Archive: ToomsIn the 7 days ending Jan 29, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 28, 2012 #
Note
weight:77.6kg
Thursday Jan 26, 2012 #
8 AM
Swimming race (Esperance Swim Thru) 37:01 [3] 2.5 km (14:48 / km)
3 PM
Mapping warm up/down (Pre-mapping) 20:00 [5]
4 PM
Mapping 2:00:00 [0]
weight:76.6kg
Wednesday Jan 25, 2012 #
5 PM
Running long (Twilight-Borefields) 1:26:41 [3] 17.2 km (5:02 / km) +154m 4:49 / km
shoes: ASICS GT2150
Monday Jan 23, 2012 #
5 PM
Swimming 1:14:00 [3] 4.3 km (17:13 / km)