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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jan 22, 2012:

activity # timemileskm+m
  Road Bike2 5:21:02 102.09(19.1/h) 164.29(30.7/h)
  Running1 1:36:45 10.14(9:32) 16.32(5:56)
  OCAD1 1:30:00
  Mapping1 1:30:00
  Swimming2 47:00 1.65(28:33) 2.65(17:44)
  Total7 10:44:47 113.87 183.26
  [1-5]5 7:44:47
averages - weight:74kg

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MoTuWeThFrSaSu

Sunday Jan 22, 2012 #

6 AM

Road Bike long (Le Grand) 3:59:00 [2] 121.96 km (30.6 kph)
shoes: Roadie, Scott R3

2 PM

Swimming 17:00 [2] 1.0 km (17:00 / km)

Saturday Jan 21, 2012 #

5 PM

Mapping 1:30:00 [0]

C • Scorchers 4
8 PM

OCAD 1:30:00 [0]

Friday Jan 20, 2012 #

5 AM

Running 1:36:45 [3] 16.32 km (5:56 / km)
weight:73.2kg shoes: ASICS GT2150

C • Weight 2

Thursday Jan 19, 2012 #

6 PM

Swimming 30:00 [3] 1.65 km (18:11 / km)

Tuesday Jan 17, 2012 #

5 AM

Road Bike 1:22:02 [3] 42.33 km (31.0 kph)
weight:74.8kg shoes: Roadie, Scott R3

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