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Training Log Archive: Tooms

In the 7 days ending Jan 8, 2012:

activity # timemileskm+m
  MTB3 5:30:12 60.79(11.0/h) 97.84(17.8/h)
  Swimming3 3:40:00 6.9(31:54) 11.1(19:49)
  OCAD3 3:25:00
  Road Bike2 2:52:00 55.92(19.5/h) 90.0(31.4/h)
  Running2 2:35:31 12.43 20.0
  Commute1 15:00
  Total13 18:17:43 136.04 218.94
  [1-5]10 14:52:43
averages - weight:77kg

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MoTuWeThFrSaSu

Sunday Jan 8, 2012 #

Note

C • Who's to blame? 10
6 AM

MTB 1:59:24 [3] 34.76 km (17.5 kph)
shoes: MTB, Scott Scale 30

12 PM

Commute warm up/down 15:00 [1]
shoes: MTB, Gary Fisher mtb

Swimming 1:35:00 [3] 5.0 km (19:00 / km)

5 PM

OCAD 45:00 [0]

Saturday Jan 7, 2012 #

9 AM

MTB (Jam Patch) 1:55:00 [3] 32.08 km (16.7 kph)
shoes: MTB, Giant Trance

5 PM

OCAD 1:40:00 [0]

Friday Jan 6, 2012 #

5 PM

Swimming 50:00 intensity: (30:00 @2) + (6:37 @3) + (13:23 @5) 2.6 km (19:14 / km)


1k PPB TT - Splits

Thursday Jan 5, 2012 #

5 AM

Running long 1:48:37 [2] 20.0 km (5:26 / km)
shoes: ASICS GT2150

Wednesday Jan 4, 2012 #

5 PM

MTB 1:35:48 intensity: (5:50 @1) + (31:54 @2) + (30:55 @3) + (15:00 @4) + (12:09 @5) 31.0 km (19.4 kph)
shoes: MTB, Giant Trance

C • 50 seconds - not bad 6

1 lap smash! - Splits

Tuesday Jan 3, 2012 #

5 AM

Road Bike 1:17:00 [3] 42.0 km (32.7 kph)
shoes: Roadie, Scott R3

C • Roll throughs 4
4 PM

Swimming 1:15:00 intensity: (50:00 @2) + (25:00 @4) 3.5 km (21:26 / km)

Monday Jan 2, 2012 #

6 AM

Road Bike (Myrup Loop) 1:35:00 [2] 48.0 km (30.3 kph)
weight:77kg shoes: Roadie, Scott R3

12 PM

OCAD 1:00:00 [0]

5 PM

Running 46:54 [1]
shoes: ASICS GT2150

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