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Training Log Archive: Tooms

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  Road Bike3 5:27:39 104.51(19.1/h) 168.2(30.8/h)
  Mapping3 4:40:00
  Running4 3:17:30 18.19 29.27 151
  MTB3 3:02:58 34.18(11.2/h) 55.0(18.0/h)
  Swimming2 2:20:00 4.5(31:05) 7.25(19:19)
  OCAD1 2:00:00
  Paddling1 41:09 3.82(10:47) 6.14(6:42)
  Total17 21:29:16 165.2 265.86 151
  [1-5]13 14:49:16
averages - weight:76.6kg

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MoTuWeThFrSaSu

Sunday Jan 1, 2012 #

11 AM

Mapping 1:40:00 [0]
(rest day)

5 PM

MTB 32:58 [3] 10.0 km (18.2 kph)
(rest day) shoes: MTB, Scott Scale 30

Saturday Dec 31, 2011 #

Running 1:29:13 [3] 16.34 km (5:28 / km) +151m 5:13 / km
shoes: ASICS GT2150

Friday Dec 30, 2011 #

6 AM

Running 50:47 [1] 7.58 km (6:42 / km)
shoes: ASICS GT2150

12 PM

Mapping 1:30:00 [0]

C • You can't outmap me this week! 6
4 PM

MTB 1:22:00 intensity: (18:00 @2) + (35:00 @3) + (29:00 @4) 25.0 km (18.3 kph)
shoes: MTB, Scott Scale 30


1 lap smash! - Splits

Thursday Dec 29, 2011 #

5 AM

Road Bike 1:16:30 [4] 41.5 km (32.5 kph)
shoes: Roadie, Scott R3

4 PM

Swimming 1:00:00 [3] 2.85 km (21:03 / km)

Wednesday Dec 28, 2011 #

7 AM

Running 25:00 [2]
weight:76.7kg shoes: ASICS Trabuco (grey)

5 PM

Swimming 1:20:00 [3] 4.4 km (18:11 / km)

7 PM

MTB (Night) 1:08:00 [3] 20.0 km (17.6 kph)
shoes: MTB, Giant Trance

Tuesday Dec 27, 2011 #

5 AM

Road Bike 1:16:16 [4] 42.0 km (33.0 kph)
shoes: Roadie, Scott R3

12 PM

Mapping (ESHS) 1:30:00 [0]

4 PM

OCAD 2:00:00 [0]

5 PM

Running 32:30 [1] 5.35 km (6:04 / km)
shoes: ASICS GT2150

Monday Dec 26, 2011 #

7 AM

Road Bike 2:54:53 [3] 84.7 km (29.1 kph)
weight:76.5kg shoes: Roadie, Scott R3

5 PM

Paddling 41:09 [3] 6.14 km (6:42 / km)
shoes: Ski, Fenn Elite

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