Training Log Archive: Tooms

In the 7 days ending Dec 18, 2011:

activity

time

miles

Road Bike

3:00:52

57.64

(19.1/h)

92.77

(30.8/h)

Weird Stuff

1:30:00

Swimming

38:00

1.3

(29:07)

2.1

(18:06)

Total

5:08:52

58.95

94.87

averages - weight:75.8kg

3:00

0:00

9 AM

Road Bike 3:00:52 [3] 92.77 km (30.8 kph)
shoes: Roadie, Scott R3

2 PM

Swimming 38:00 [3] 2.1 km (18:06 / km)

Note
(sick)

2 PM

Weird Stuff 1:30:00 [1]
shoes: Barefoot

Note
(sick)

Note
(sick)

Note
(sick)

C • dum ditty dum ditty dum dum dum 3

Note
weight:75.8kg (sick)

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