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Training Log Archive: Tooms

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Multisport1 1:46:39 24.85(4:17) 40.0(2:40)
  Swimming1 1:15:00 2.49(30:11) 4.0(18:45)
  Road Bike1 58:00 16.78(17.4/h) 27.0(27.9/h)
  Total3 3:59:39 44.12(5:26) 71.0(3:23)
averages - weight:74.5kg

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1:46
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MoTuWeThFrSaSu

Sunday Dec 11, 2011 #

Event: Dempster Sporting Tri
 
7 AM

Multisport race (Dumpster Tri) 1:46:39 intensity: (14:41 @2) + (1:00:36 @3) + (31:22 @4) 40.0 km (2:40 / km)
(sick)

Saturday Dec 10, 2011 #

Note
(sick)

Friday Dec 9, 2011 #

Note
(sick)

Thursday Dec 8, 2011 #

Note
(sick)

Wednesday Dec 7, 2011 #

Note
(sick)

C • Could be 9

Tuesday Dec 6, 2011 #

5 AM

Road Bike 58:00 [3] 27.0 km (27.9 kph)
weight:74.5kg (sick) shoes: Roadie, Scott R3

Monday Dec 5, 2011 #

Note

5 PM

Swimming 1:15:00 intensity: (50:00 @2) + (15:00 @3) + (10:00 @5) 4.0 km (18:45 / km)

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