Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Dec 4, 2011:

activity

time

miles

Swimming

4:30:00

8.85

(30:30)

14.25

(18:57)

Road Bike

3:34:59

68.42

(19.1/h)

110.11

(30.7/h)

389

Running

1:58:04

10.25

(11:31)

16.49

(7:10)

Wind trainer

1:41:08

Hiking

1:00:00

2.17

(27:35)

3.5

(17:09)

Commute

11:00

Total

12:55:11

89.69

144.35

389

averages - weight:77.4kg

4:00

0:00

» now

Sunday Dec 4, 2011 #

9 AM

Running (Rossiter to Thistle Cove) 1:33:00 [2] 10.5 km (8:51 / km)
shoes: ASICS Trabuco (grey)

C • 2,300,000 little friends 7

10 AM

Hiking (Thistle-ish to Hellfire) 1:00:00 [1] 3.5 km (17:09 / km)
shoes: ASICS Trabuco (grey)

Saturday Dec 3, 2011 #

10 AM

Road Bike 3:34:59 [3] 110.11 km (30.7 kph) +389m
shoes: MTB, Scott Scale 30

C • Kilometre 207 3

4 PM

Running 25:04 [4] 5.99 km (4:11 / km)
shoes: ASICS Racers (blue)

C • That's nearly 2

Friday Dec 2, 2011 #

5 PM

Swimming 1:15:00 [3] 4.05 km (18:31 / km)

Thursday Dec 1, 2011 #

6 PM

Wind trainer 1:41:08 [3]
shoes: Bike, Kestrel

Wednesday Nov 30, 2011 #

5 PM

Swimming 2:00:00 [3] 6.2 km (19:21 / km)

C • PIzza and Beer and MTB 1

Monday Nov 28, 2011 #

6 PM

Swimming 1:15:00 [2] 4.0 km (18:45 / km)
weight:77.4kg

7 PM

Commute 11:00 [1]
shoes: MTB, Gary Fisher mtb

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