In the 7 days ending Nov 13, 2011:
Multisport race (Triathlon) 1:09:44 intensity: (54:44 @4) + (15:00 @5) 26.0 km (2:41 / km)
Note
Running 1:01:30 [1] 9.31 km (6:36 / km) +179m 6:02 / km shoes: ASICS GT2150
Road Bike (Myrup Loop) 1:40:52 [3] 52.17 km (31.0 kph) +227m shoes: Roadie, Scott R3
MTB 34:00 [3] 10.0 km (17.6 kph) shoes: MTB, Giant Trance
Core Stability/Stretching 15:00 [1]
Swimming 1:05:00 [3] 3.3 km (19:42 / km)
Mapping 1:00:00 [0] (sick)
Weird Stuff (being sneaky) 10:00 [3]
Road Bike 1:05:26 [4] 32.46 km (29.8 kph) +117m shoes: Roadie, Scott R3
Wind trainer 46:00 [3] shoes: Bike, Kestrel
Swimming 1:50:00 [3] 6.0 km (18:20 / km) weight:79.1kg
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