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Training Log Archive: Tooms

In the 7 days ending Nov 6, 2011:

activity # timemileskm+m
  Swimming3 4:04:00 8.02(30:26) 12.9(18:55)
  Road Bike2 3:03:58 61.03(19.9/h) 98.22(32.0/h) 535
  MTB1 2:19:11 25.64(11.1/h) 41.26(17.8/h) 332
  Running2 1:50:49 12.64(8:46) 20.34(5:27) 300
  Paddling1 43:26 3.45(12:35) 5.55(7:49) 10
  Total9 12:01:24 110.78(6:31) 178.28(4:03) 1177
averages - weight:78.9kg

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MoTuWeThFrSaSu

Sunday Nov 6, 2011 #

12 PM

Road Bike 1:42:56 intensity: (20:00 @2) + (52:56 @3) + (20:00 @4) + (10:00 @5) 54.63 km (31.8 kph) +326m
shoes: Roadie, Scott R3

4 PM

Paddling (Inaugural Espers paddle) 43:26 [2] 5.55 km (7:49 / km) +10m 7:45 / km
shoes: Ski, Fenn Elite

Saturday Nov 5, 2011 #

9 AM

MTB 2:19:11 [3] 25.64 mi (11.1 mph) +332m
shoes: MTB, Giant Trance

4 PM

Running race 29:23 [4] 6.76 km (4:21 / km) +3m 4:20 / km

Friday Nov 4, 2011 #

4 PM

Swimming 1:30:00 [3] 4.5 km (20:00 / km)

C • Tri-guru 2

Thursday Nov 3, 2011 #

5 PM

Running (Constitutional (Part A)) 38:41 [4] 7.66 km (5:03 / km) +152m 4:35 / km
shoes: ASICS GT2150

C • Esperance weather 2

Running (Explore Lookout Hill) 42:45 [2] 5.91 km (7:14 / km) +145m 6:26 / km
shoes: ASICS GT2150


- Splits

Wednesday Nov 2, 2011 #

4 PM

Swimming 1:05:00 [3] 3.4 km (19:07 / km)

C • I.want.to.grow.up.to.swim.l... 2

Tuesday Nov 1, 2011 #

Note

C • sleepy snake 2
5 AM

Road Bike 1:21:02 intensity: (30:00 @2) + (38:02 @3) + (10:00 @4) + (3:00 @5) 43.59 km (32.3 kph) +209m
shoes: Roadie, Scott R3

Monday Oct 31, 2011 #

4 PM

Swimming 1:29:00 [3] 5.0 km (17:48 / km)
weight:78.9kg

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