In the 7 days ending Sep 25, 2011:
MTB 1:24:30 intensity: (56:30 @2) + (8:00 @4) + (20:00 @5) 24.37 km (17.3 kph) +274m shoes: MTB, Giant Trance
Road Bike 48:20 [3] 24.66 km (30.6 kph) +104m shoes: Roadie, Scott R3
Running long (Squares) 1:32:00 [2] 14.5 km (6:21 / km) shoes: ASICS Trabuco (red&yellow)
Road Bike (Floreat Renegade) 1:48:00 [3] 54.0 km (30.0 kph) shoes: Roadie, Scott R3
Running (Grass Farm) 50:00 [3] shoes: ASICS Trabuco (red&yellow)
Running 23:09 [1] shoes: ASICS Trabuco (red&yellow)
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