Training Log Archive: ToomsIn the 7 days ending Sep 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 10, 2011 #
4 PM
Hiking 1:00:00 [1]
shoes: ASICS Trabuco (red&yellow)
Friday Sep 9, 2011 #
5 PM
Running warm up/down 25:21 [2] 3.46 km (7:20 / km)
shoes: ASICS Trabuco (red&yellow)
Running race 13:22 [5] 3.0 km (4:27 / km)
shoes: ASICS Trabuco (red&yellow)
Thursday Sep 8, 2011 #
5 AM
Road Bike 1:21:57 39.27 km (28.8 kph) +255m
shoes: Roadie, Scott R3
5 PM
Swimming 50:00 [2] 2.65 km (18:52 / km)
Wednesday Sep 7, 2011 #
5 PM
Running 33:04 [1] 4.91 km (6:44 / km) +100m 6:07 / km
shoes: ASICS Trabuco (red&yellow)