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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  Running3 1:40:41 11.65(8:38) 18.76(5:22) 105
  Getting Massive1 1:00:00
  Swimming1 58:00 1.93(30:07) 3.1(18:43)
  Total5 3:38:41 13.58 21.85 105
  [1-5]5 3:29:50

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MoTuWeThFrSaSu

Sunday Aug 21, 2011 #

8 PM

Note

C • Irish in odd places 3
C • Stormtrooper 10

Saturday Aug 20, 2011 #

3 PM

Running (Pram run) 38:09 [3] 6.51 km (5:52 / km)
shoes: ASICS Trabuco (red&yellow)

C • Partner 2

Friday Aug 19, 2011 #

1 PM

Getting Massive 1:00:00 [3]

5 PM

Running (Pram run) 32:40 [2] 6.0 km (5:27 / km)
shoes: ASICS Trabuco (red&yellow)


- Splits

Wednesday Aug 17, 2011 #

4 PM

Swimming 58:00 [2] 3.1 km (18:43 / km)

Tuesday Aug 16, 2011 #

Note
(rest day)

Monday Aug 15, 2011 #

3 PM

Running warm up/down 4:18 [0] 0.76 km (5:41 / km) +11m 5:18 / km
shoes: ASICS Trabuco (red&yellow)

Running (GC TT) 21:01 [5] 4.86 km (4:19 / km) +69m 4:02 / km
shoes: ASICS Trabuco (red&yellow)

C • No handicap? 5

Running warm up/down 4:33 [0] 0.63 km (7:15 / km) +25m 6:03 / km


Tooms' Golf Course 5k TT - Splits

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