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Training Log Archive: Tooms

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  Hiking3 9:01:25 6.11 9.84 887
  Running2 2:13:06 15.37(8:40) 24.73(5:23) 526
  Total5 11:14:31 21.48 34.56 1413

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MoTuWeThFrSaSu

Saturday Aug 13, 2011 #

Event: WARA Spring 24hr Rogaine
 
5 PM

Hiking 1:30:00 [2]
shoes: ASICS Trabuco (red&yellow)

C • Appenzell - top spot 2

Thursday Aug 11, 2011 #

7 PM

Running 1:15:06 [3] 13.73 km (5:28 / km) +526m 4:35 / km
shoes: ASICS Trabuco (red&yellow)

C • Aren't all convents "women's only"? 11

Wednesday Aug 10, 2011 #

1 PM

Hiking (Eiger trail) 3:01:25 intensity: (1:00:00 @2) + (2:01:25 @3) 9.84 km (18:27 / km) +887m 12:43 / km
shoes: ASICS Trabuco (red&yellow)

C • Magic 1

Tuesday Aug 9, 2011 #

10 AM

Hiking 4:30:00 [3]
shoes: ASICS Trabuco (red&yellow)

C • 3

Monday Aug 8, 2011 #

6 PM

Running 58:00 [2] 11.0 km (5:16 / km)
shoes: ASICS Trabuco (red&yellow)

C • unfriendly swiss 4

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