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Training Log Archive: Tooms

In the 7 days ending Jul 3, 2011:

activity # timemileskm+m
  Running2 2:21:34 10.07(14:04) 16.2(8:44) 399
  Wind trainer1 1:22:00
  MTB1 1:07:12 12.43(11.1/h) 20.0(17.9/h)
  Core Stability/Stretching1 35:00
  Total5 5:25:46 22.49 36.2 399
  [1-5]4 4:50:46

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MoTuWeThFrSaSu

Sunday Jul 3, 2011 #

10 AM

Running 1:04:46 intensity: (30:00 @1) + (34:46 @2) 9.62 km (6:44 / km) +174m 6:10 / km
(sick) shoes: ASICS Trabuco (red&yellow)

C • Recreation and Youth Manager 9
5 PM

Wind trainer 1:22:00 intensity: (15:00 @1) + (22:00 @2) + (30:00 @3) + (15:00 @4)
shoes: Bike, Kestrel

Saturday Jul 2, 2011 #

1 PM

Running 1:16:48 [2] 6.58 km (11:41 / km) +225m 9:58 / km
(sick) shoes: ASICS Trabuco (red&yellow)

10 PM

Core Stability/Stretching 35:00 [0]

Friday Jul 1, 2011 #

Note
(sick)

Tuesday Jun 28, 2011 #

Note
(sick)

C • Right. 2

1 lap smash! - Splits

Monday Jun 27, 2011 #

4 PM

MTB 1:07:12 [3] 20.0 km (17.9 kph)
shoes: MTB, Scott Scale 30

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