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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Apr 10, 2011:

activity # timemileskm+m
  Mapping1 4:00:00
  Running3 3:18:08 20.58(9:38) 33.12(5:59) 507
  MTB1 2:15:00 26.1(11.6/h) 42.0(18.7/h)
  Orienteering2 1:07:00 6.9(9:43) 11.1(6:02)
  Commute1 40:13 11.99(17.9/h) 19.3(28.8/h)
  Total8 11:20:21 65.57 105.52 507
  [1-5]7 7:14:07

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MoTuWeThFrSaSu

Sunday Apr 10, 2011 #

Event: Bridges Fun Run
 

Note

10 AM

Orienteering 35:00 [2] 5.6 km (6:15 / km)
shoes: OROC 340s

Orienteering 10:00 [2] 1.5 km (6:40 / km)
shoes: OROC 340s

11 AM

MTB 2:15:00 [3] 42.0 km (18.7 kph)
shoes: MTB, Scott Scale 30

Saturday Apr 9, 2011 #

Event: NavDash 4 - ECU Joondalup
 
1 PM

Orienteering (ECU Joondalup Sprint) 22:00 [4] 4.0 km (5:30 / km)
shoes: X-Talon 212

C • 19 3

Long - Splits

Friday Apr 8, 2011 #

8 AM

Mapping 4:00:00 [0]
shoes: Boots

4 PM

Running intervals 37:01 intensity: (3:40 @1) + (16:33 @2) + (4:06 @3) + (8:49 @4) + (3:53 @5) 7.22 km (5:08 / km) +1m 5:07 / km
ahr:128 max:171 shoes: X-Talon 212

Thursday Apr 7, 2011 #

10 AM

Commute 40:13 [3] 19.3 km (28.8 kph)
shoes: Roadie, Scott R3

C • Well.. 1

Wednesday Apr 6, 2011 #

Note

C • Umm... 13
4 PM

Running 1:52:12 intensity: (4:08 @0) + (9:48 @1) + (1:06:45 @2) + (24:10 @3) + (7:21 @4) 16.94 km (6:37 / km) +273m 6:08 / km
ahr:124 max:152 shoes: ASICS Trabuco (grey)

C • Geez 3

Tuesday Apr 5, 2011 #

5 PM

Running (Pine Forest Hills) 48:55 intensity: (2:06 @0) + (1:05 @1) + (5:22 @2) + (15:05 @3) + (18:33 @4) + (6:44 @5) 8.95 km (5:28 / km) +233m 4:50 / km
ahr:147 max:165 shoes: ASICS Trabuco (grey)

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