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Training Log Archive: Tooms

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  Road Bike3 4:32:57 78.22(17.2/h) 125.88(27.7/h) 662
  Running4 2:41:07 15.92(10:07) 25.62(6:17) 649
  Hiking1 53:00 1.53(34:35) 2.47(21:30) 173
  Total8 8:07:04 95.67(5:05) 153.96(3:10) 1484
  [1-5]8 7:23:41

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MoTuWeThFrSaSu

Sunday Apr 3, 2011 #

7 AM

Running 43:29 intensity: (38 @0) + (2:16 @1) + (11:53 @2) + (22:09 @3) + (6:20 @4) + (13 @5) 7.68 km (5:40 / km) +186m 5:03 / km
ahr:135 max:162 shoes: ASICS Trabuco (grey)

1 PM

Hiking 53:00 [1] 2.47 km (21:30 / km) +173m 15:55 / km

3 PM

Running 53:01 intensity: (4 @0) + (1:19 @1) + (20:50 @2) + (24:22 @3) + (6:26 @4) 7.32 km (7:15 / km) +247m 6:12 / km
ahr:135 max:156 shoes: ASICS Trabuco (grey)

Friday Apr 1, 2011 #

6 PM

Running 9:05 [2] 1.8 km (5:03 / km) +4m 5:00 / km
shoes: X-Talon 212

Thursday Mar 31, 2011 #

6 PM

Road Bike 1:22:29 intensity: (14:57 @0) + (31:35 @1) + (29:55 @2) + (5:48 @3) + (14 @4) 38.25 km (27.8 kph) +330m
ahr:111 max:147 shoes: Roadie, Scott R3

Wednesday Mar 30, 2011 #

6 PM

Road Bike 1:27:28 intensity: (24:30 @0) + (32:25 @1) + (28:34 @2) + (1:59 @3) 37.63 km (25.8 kph) +332m
ahr:107 max:146 shoes: Roadie, Scott R3

Tuesday Mar 29, 2011 #

6 AM

Road Bike (Floreat Renegade) 1:43:00 [3] 50.0 km (29.1 kph)
shoes: Roadie, Scott R3

C • Second ride 3
5 PM

Running 55:32 intensity: (3:14 @0) + (7:26 @1) + (11:30 @2) + (10:43 @3) + (20:55 @4) + (1:44 @5) 8.82 km (6:18 / km) +212m 5:37 / km
ahr:135 max:160 shoes: ASICS Trabuco (grey)

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