Training Log Archive: ToomsIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
8 AM
Paddling (Ashes to ashes) 1:55:32 14.39 km (8:02 / km) +5m 8:01 / km
shoes: Ski, Fenn Elite
4 PM
Running 1:41:46 21.21 km (4:48 / km) +131m 4:39 / km
ahr:154 max:194 shoes: ASICS Trabuco (grey)
10 PM
Core Stability/Stretching 10:00 [0]
Friday Jan 21, 2011 #
5 PM
Running intervals 42:40 9.08 km (4:42 / km) +4m 4:41 / km
ahr:138 max:161 shoes: TEVA X1 Racers
Thursday Jan 20, 2011 #
5 AM
Road Bike 1:54:31 59.97 km (31.4 kph) +272m
ahr:121 max:148 shoes: Roadie, Scott R3
Wednesday Jan 19, 2011 #
Note
(rest day)
Tuesday Jan 18, 2011 #
5 AM
Road Bike (Floreat Renegade) 1:40:45 [3] 52.26 km (31.1 kph)
ahr:136 max:164 shoes: Roadie, Scott R3
5 PM
Running intervals 42:18 7.74 km (5:28 / km) +6m 5:27 / km
ahr:123 max:163 shoes: ASICS Trabuco (grey)