Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Dec 12, 2010:

activity # timemileskm+m
  Road Bike3 7:07:00 126.76(17.8/h) 204.0(28.7/h)
  Running5 4:24:44 31.34(8:27) 50.43(5:15)
  Orienteering1 51:47
  Weird Stuff1 20:00
  Core Stability/Stretching2 14:00
  Total12 12:57:31 158.1 254.43
  [1-5]10 12:43:31

«»
4:18
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 12, 2010 #

Note
(rest day)

Saturday Dec 11, 2010 #

6 AM

Road Bike long 3:27:00 [2] 94.0 km (27.2 kph)
shoes: Roadie, Scott R3

5 PM

Orienteering 51:47 [2]
shoes: TEVA X1 Racers

C • Lunges 4
C • By the time you finished... 3

Friday Dec 10, 2010 #

10 AM

Weird Stuff 20:00 [3]

6 PM

Running 56:00 intensity: (22:00 @1) + (20:00 @2) + (3:00 @3) + (6:00 @4) + (5:00 @5) 10.0 km (5:36 / km)
shoes: ASICS Trabuco (brown 2)

C • I hope 2

Thursday Dec 9, 2010 #

5 AM

Road Bike 2:04:00 [3] 60.0 km (29.0 kph)
shoes: Roadie, Scott R3

C • get used to it.....;-) 14
9 AM

Note

C • well done! 5
6 PM

Running (Soft sand Downwinder) 29:40 [3] 5.23 km (5:40 / km)
shoes: Barefoot

Wednesday Dec 8, 2010 #

8 AM

Core Stability/Stretching 10:00 [0]
shoes: Barefoot

5 PM

Core Stability/Stretching 4:00 [0]
shoes: Barefoot

6 PM

Running long 1:02:00 [2] 12.5 km (4:58 / km)
shoes: ASICS Trabuco (brown 2)

C • Sad? 1

Tuesday Dec 7, 2010 #

Running 58:20 intensity: (9:00 @1) + (16:00 @2) + (33:20 @4) 11.0 km (5:18 / km)
shoes: ASICS Trabuco (blue)

5 AM

Road Bike 1:36:00 intensity: (40:00 @2) + (35:00 @3) + (15:00 @4) + (6:00 @5) 50.0 km (31.3 kph)
shoes: Roadie, Scott R3

Monday Dec 6, 2010 #

9 AM

Running 58:44 [2] 11.7 km (5:01 / km)
shoes: ASICS Trabuco (blue)

« Earlier | Later »