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Training Log Archive: Tooms

In the 7 days ending Nov 7, 2010:

activity # timemileskm+m
  Multisport1 5:10:07 40.39(7:41) 65.0(4:46)
  Swimming1 1:15:00 1.68(44:42) 2.7(27:47)
  Running2 58:00 3.7 5.95 1
  MTB1 30:00
  Total5 7:53:07 45.76 73.65 1

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MoTuWeThFrSaSu

Sunday Nov 7, 2010 #

Event: Anaconda Adventure Race
 
8 AM

Multisport race (Anaconda Augusta) 5:10:07 [4] 65.0 km (4:46 / km)

C • No 1
C • Virtual challenge 2
C • The transition shuffle. 2

Augusta - Splits

Saturday Nov 6, 2010 #

10 AM

MTB (Loosener) 30:00 [3]
shoes: MTB, Scott Scale 30

C • Thanks :-) 1
11 AM

Running (Loosener) 30:00 [2]

C • oh, go on... 1

Thursday Nov 4, 2010 #

Note
(rest day)

Wednesday Nov 3, 2010 #

5 AM

Swimming 1:15:00 [3] 2.7 km (27:47 / km)

Tuesday Nov 2, 2010 #

6 PM

Running (Beach intervals) 28:00 intensity: (16:00 @2) + (12:00 @5) 5.95 km (4:42 / km) +1m 4:42 / km
shoes: Barefoot

Monday Nov 1, 2010 #

Note
(rest day)

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