In the 7 days ending Oct 31, 2010:
Paddling race (Classic Paddle) 1:12:56 [4] 13.85 km (5:16 / km) +9m 5:15 / km shoes: Ski, Mako 6
Road Bike (ttac ride, sort of) 4:23:00 [2] 118.79 km (27.1 kph) +1199m shoes: Roadie, Scott R3
Running 47:00 intensity: (30:00 @2) + (8:40 @4) + (8:20 @5) 9.0 km (5:13 / km) shoes: ASICS Trabuco (blue)
Note
Road Bike (Red Rock) 2:00:00 [4] 50.0 km (25.0 kph) shoes: Roadie, Scott R3
Paddling 1:01:00 [3] shoes: Ski, Mako 6
Road Bike 1:42:35 [3] 50.9 km (29.8 kph) +364m shoes: Roadie, Scott R3
Running 39:00 intensity: (20:00 @2) + (17:00 @4) + (2:00 @5) 7.04 km (5:33 / km) +42m 5:23 / km shoes: Barefoot
Commute 28:40 [2] 10.9 km (22.8 kph) shoes: MTB, Gary Fisher mtb
Commute 33:22 [1] 10.4 km (18.7 kph) shoes: MTB, Gary Fisher mtb
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