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Training Log Archive: Tooms

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  Road Bike3 7:51:33 142.96(18.2/h) 230.07(29.3/h) 1556
  Running3 2:49:49 18.26(9:18) 29.38(5:47) 283
  Paddling2 1:49:40 12.25(8:57) 19.71(5:34)
  Commute2 1:41:40 23.18(13.7/h) 37.3(22.0/h)
  Swimming1 1:20:00
  Total11 15:32:42 196.64 316.46 1839

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MoTuWeThFrSaSu

Sunday Oct 24, 2010 #

10 AM

Paddling 45:00 [1] 6.0 km (7:30 / km)

6 PM

Running long (fail) 1:27:12 [1] 13.04 km (6:41 / km) +198m 6:13 / km
shoes: ASICS Trabuco (blue)

C • ... 4

Saturday Oct 23, 2010 #

6 AM

Road Bike (TTAC hills ride) 4:13:00 intensity: (1:00:00 @2) + (3:00:00 @3) + (13:00 @4) 118.26 km (28.0 kph) +997m
shoes: Roadie, Scott R3

C • Where is.. 6
C • What does... 4
4 PM

Paddling (Port to Flroeat) 1:04:40 [4] 13.71 km (4:43 / km)
shoes: Ski, Mako 6

C • Awesome pace! 2

Friday Oct 22, 2010 #

5 AM

Swimming (Squad) 1:20:00 [3]

5 PM

Running (Pine forest hills) 39:37 intensity: (29:37 @3) + (6:00 @4) + (4:00 @5) 7.34 km (5:24 / km) +85m 5:06 / km
shoes: ASICS Trabuco (blue)

Thursday Oct 21, 2010 #

5 AM

Road Bike 2:03:44 [3] 62.86 km (30.5 kph) +559m
shoes: Roadie, Scott R3

C • 16 days... 6

Wednesday Oct 20, 2010 #

Note

Tuesday Oct 19, 2010 #

6 AM

Road Bike 1:34:49 intensity: (34:50 @2) + (29:00 @3) + (16:00 @4) + (14:59 @5) 48.95 km (31.0 kph)
shoes: Roadie, Scott R3

3 PM

Note

5 PM

Running (Balga loop) 43:00 intensity: (20:00 @2) + (11:00 @3) + (6:00 @4) + (6:00 @5) 9.0 km (4:47 / km)
shoes: TEVA X1 Racers

Monday Oct 18, 2010 #

10 AM

Commute 1:12:00 [2] 26.5 km (22.1 kph)
shoes: MTB, Gary Fisher mtb

8 PM

Commute 29:40 [2] 10.8 km (21.8 kph)
shoes: MTB, Gary Fisher mtb

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