Training Log Archive: Tooms

Adventure Race (MTB (2:2)) 1:30:00 [2] 20.0 km (4:30 / km)
shoes: MTB, Scott Scale 30

Adventure Race (Run 2:3 (Coasteer)) 2:30:00 [2] 12.0 km (12:30 / km)
shoes: TEVA X1 Racers

Adventure Race (Paddle (2:4) Inlet) 2:30:00 [3] 20.0 km (7:30 / km)

Adventure Race (MTB (2:5)) 1:30:00 [3] 14.0 km (6:26 / km)
shoes: MTB, Scott Scale 30

Adventure Race (Paddle (1:1) Ocean-River) 2:30:00 [2]

Adventure Race (MTB (1:2)) 2:30:00 [3] 45.0 km (3:20 / km)
shoes: MTB, Scott Scale 30

Adventure Race (Paddle (1:3) River) 1:30:00 [2] 9.0 km (10:00 / km)

Adventure Race (MTB (1:5)) 1:00:00 [2] 20.0 km (3:00 / km)
shoes: MTB, Scott Scale 30

Adventure Race (Running (1:6)) 2:30:00 [2] 16.0 km (9:23 / km)
shoes: TEVA X1 Racers

Paddling 45:00 [2] 5.52 km (8:09 / km)

Paddling (Play time) 35:00 [1]

Running (Terrain Loops) 1:03:13 [3] 9.8 km (6:27 / km) +140m 6:01 / km

Note
(rest day)