Training Log Archive: Tooms

Note

Running (Multi part 1) 55:00 [3] 10.0 km (5:30 / km)
shoes: ASICS Trabuco (blue)

Paddling (Multi part 3) 1:20:00 [3] 11.0 km (7:16 / km)
shoes: Ski, Mako 6

Road Bike (Multi part 2) 1:50:00 [3] 50.5 km (27.5 kph)
shoes: Roadie, Scott R3

Road Bike 3:45:00 [2] 95.0 km (25.3 kph)
shoes: Roadie, Scott R3

Paddling 35:00 [2]
shoes: Ski, Mako 6

Commute 1:00:00 [3] 25.0 km (25.0 kph)
shoes: Roadie, Scott R3

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: TEVA X1 Racers

Commute 1:20:00 [3] 30.3 km (22.7 kph)
shoes: MTB, Gary Fisher mtb

Commute 1:05:00 [2] 24.0 km (22.2 kph)
shoes: MTB, Gary Fisher mtb

Swimming 1:30:00 [3] 3.5 km (25:43 / km)

Commute 17:33 [1] 5.98 km (20.4 kph)
shoes: MTB, Gary Fisher mtb

Commute 15:00 [2] 6.0 km (24.0 kph)
shoes: MTB, Gary Fisher mtb

Running (Grass Farm) 1:00:00 [3] 12.0 km (5:00 / km)
shoes: TEVA X1 Racers

Commute 52:00 [2] 18.0 km (20.8 kph)
shoes: MTB, Gary Fisher mtb

Commute 1:15:00 [1] 26.0 km (20.8 kph)
shoes: MTB, Gary Fisher mtb