In the 7 days ending Sep 19, 2010:
Orienteering race (Long Champs) 1:12:32 [4] *** 12.18 km (5:57 / km) +266m 5:22 / km spiked:17/19c shoes: OROC 340s
Orienteering warm up/down 20:00 [1] shoes: TEVA X1 Racers
Orienteering race (Middle Champs) 40:55 [4] *** 5.58 km (7:20 / km) +146m 6:29 / km spiked:11/13c shoes: OROC 340s
Swimming 1:30:00 [3] 3.7 km (24:19 / km)
Running 30:00 [2] 4.0 km (7:30 / km) shoes: TEVA X1 Racers
Commute (slog) 37:32 [1] 11.7 km (18.7 kph) shoes: MTB, Gary Fisher mtb
Commute 1:06:00 [2] 27.0 km (24.5 kph) shoes: MTB, Gary Fisher mtb
Swimming 1:20:00 [3] 3.8 km (21:03 / km)
Note
Paddling (River) 1:20:04 [2] 12.48 km (6:25 / km) +1m 6:25 / km shoes: Ski, Mako 6
Running 58:00 [3] 12.0 km (4:50 / km) shoes: TEVA X1 Racers
Running 1:08:53 [3] 10.48 km (6:34 / km) +146m 6:09 / km shoes: TEVA X1 Racers
Running 35:02 [2] 5.68 km (6:10 / km) +42m 5:57 / km shoes: ASICS Trabuco (blue)
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