Training Log Archive: ToomsIn the 7 days ending Sep 5, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 4, 2010 #
Note
(rest day)
Friday Sep 3, 2010 #
12 PM
Swimming (bodysurf) 1:00:00 [2]
2 PM
Running (Oops) 2:10:00 [1] 20.0 km (6:30 / km) +175m 6:14 / km
shoes: TEVA X1 Racers
Thursday Sep 2, 2010 #
8 AM
Running 58:55 [3] 9.47 km (6:13 / km) +252m 5:29 / km
shoes: TEVA X1 Racers
7 PM
Running 1:21:43 [2] 12.15 km (6:44 / km) +203m 6:13 / km
shoes: TEVA X1 Racers
Wednesday Sep 1, 2010 #
10 AM
Hiking 2:58:32 [0] 8.12 km (22:00 / km) +701m 15:22 / km
shoes: Boots
Monday Aug 30, 2010 #
12 PM
Running 55:07 [3] 7.75 km (7:07 / km) +481m 5:26 / km
shoes: OROC 340s
7 PM
Running 41:26 [2] 8.03 km (5:10 / km) +13m 5:07 / km
shoes: TEVA X1 Racers